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Workshop Dates 2022

In-person (Cape Town)


January 2023


Who are these workshops for?

  • People suffering from hormonal imbalances (PMS, irregular periods, menopausal complaints)

  • People who experience digestive/absorption issues or are vegan and concerned about their mineral/vitamin intake

  • People looking for more sustainable energy without the caffeine cravings

  • People who want to handle stress better and sleep deeper 

  • People who desire glowing skin, strong hair, and healthy nails

  • People who seek natural and sustainable ways to incorporate more pleasure into their lives

  • People who are ready to stop punishing and restricting themselves and start loving and nourishing themselves 

  • And finally, people who are ready to trust their bodies and begin a loving and committed relationship with themselves and their self-care rituals

In this workshop, we will connect to the wisdom of our intuition and the wild healing plants. We will remember the ancient ways of healing our bodies, our families, and our planet.

When we learn to trust our intuition and become the healers we seek,

we experience deep fulfillment and empowerment.


We will begin our workshop with embodiment practices to connect deeply with our wise senses.

From this grounded place, we will connect to the wild weeds and our body's unique needs.

We will then move into the practical part of the workshop: learning to make wild weed infusions.

This practical part includes getting to know these herbal allies and why they are so important

for our bodies in today's day and age. 


Wild Weed infusions are the most nourishing sources of minerals and vitamins.

They replenish all our micronutrient needs leaving us feeling full of vitality.

From this place of deep nourishment, we can heal ourselves and experience optimal health.


Benefits of Infusions

  • more ENERGY so you can commit to more movement and more time in nature

  • a resilient NERVOUS SYSTEM so you can handle stress better and invite more joy

  • less unhealthy CRAVINGS through more nourishment, not punishment

  • more daily RITUALS so you can remain accountable and committed to living a healthy, happy life


  • greater VIRILITY and FERTILITY through natural hormonal harmony


  • A strong and vital IMMUNE SYSTEM so you can trust your body to heal itself

What is included? 

  • Deep somatic practices to connect with your body and intuition 

  • Wild Nettle infusion tasters to experience the magic of wild weeds and their mineral-rich properties 

  • A delicious, guided meditation or movement exercise 

  • A Practical step-by-step guide on how to make infusions and nourish your family with these simple wise women's recipes 

  • Q & A on all things health, healing, ancestral diets, microbiome, nutrition, pleasure, and micronutrient support... 

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Interested in organising a workshop?

Book the Wild & Wise Women Workshop for a group of friends, a festival, conference, professional or private function.

Annette has been invited to many retreats, festivals and events and can offer tailored talks and workshops to fit your needs. Get in touch to have her wisdom shared at your gathering.


Online Workshop (global family)

If you are not based in South Africa and wish to learn about the Wild Weeds in your own time, we have a wonderful self-paced online course for you to enjoy! Click the button below to find out more!

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Keep in the loop about upcoming offerings
(& to receive my wild gift) 

See you soon Wild One! 

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